Americans relocating for mental health seems more prevalent than ever before. If you’re among this group, maybe health issues have led you to seek out a new place to call home. Or perhaps you’re craving an emotional reset in a place that genuinely supports your well-being. We’ll explore the top motivators for moving for mental health. Plus, when you’re ready to make your move, we’ve listed the best places to live for mental health. And, finally, we’re sharing the considerations on how to make this move a positive, fresh start and a step toward a happier, healthier you!
Why are Americans moving for mental health?
For many Americans, moving in search of better mental well-being and emotional health often has deeply personal roots. For others, the decision to move is the result of the combination of remote work and mental health factors.
Here’s a look at the top reasons a significant percentage of Americans are choosing to relocate for their well-being:
- Relocating for a fresh start: Leaving behind stressful situations, toxic relationships, or environments that interfere with recovery can help break negative patterns. A new location offers the chance to try new things, meet new friends, and build supportive communities.
- Finding better care: Mental health services, including therapy options, wellness communities, and treatment centers, might not be available where you currently live. Moving to a state or city with stronger mental health programs and more professionals can make getting support easier and more effective.
- Looking for safety: Living in areas with high crime or poverty can heighten stress and emotional strain. Lower crime rates and safer neighborhoods are a big draw. Some Americans are also choosing to move to regions perceived as more stable politically or economically.
Escaping stressful environments: Many people are leaving cities for mental health reasons. They’re moving for a simpler life away from high-pressure jobs, demanding lifestyles, and the fast pace of city living.- Access to nature and green spaces: Areas with more parks and natural resources promote mental health through physical activity, social interaction, and a connection with nature. These environments reduce isolation and provide regular opportunities to alleviate depression and anxiety.
Best places to live for mental health
An increasing number of Americans are choosing a mental health migration. USA offers many places that can better support their well-being. So, what are the best states for mental health support?
The Forbes Advisor recently took a closer look at mental healthcare in different states. Among the several factors they used to rank them, they gave the highest rankings to the following ten states with the best mental health services.
- Vermont
- Montana
- Illinois
- Connecticut
- Kentucky
- Rhode Island
- Pennsylvania
- Massachusetts
- Wisconsin
- District of Columbia
Is relocating good for mental health? And more FAQs
The answers to making a move, especially for your mental health, aren’t as straightforward as you may think. Relocation has its pros and cons.
Should I move to improve my mental health?
It depends. Moving offers a chance for a significant lifestyle change and can help support your wellness in so many ways. But moving also brings stress and disruption to routines, support, and loved ones, resulting in loneliness or relocation depression. Saying goodbye to friends or family is hard, and adjusting takes time.
What are the mental health benefits of moving to a rural area?
Country living often involves less stress from noise and crowds, closer connections with nature, and a slower pace of life that helps calm the mind. Some people find that this rural migration helps their quality of life. Rural areas also tend to have close-knit communities that offer social support.
How does moving help with emotional well-being?
A relocation is a chance to build independence and confidence. It’s a chance to make a fresh start!
Can changing cities improve your mental health?
Yes, when done thoughtfully and with support, moving can boost your happiness and help you recover from burnout.
Final thoughts on Americans relocating for mental health
If you’re one of the many Americans relocating for mental health, it can be just the change you need to open the door to a happier life. Choosing a place with strong mental health support and peaceful surroundings can make such a difference. However, as we’ve covered above, be mindful of the reasons behind your move so it can have the positive effect you’re hoping for!